{"id":3788,"date":"2014-09-23T12:53:09","date_gmt":"2014-09-23T09:53:09","guid":{"rendered":"https:\/\/newarmorofgod.wpenginepowered.com\/jianshengqicai\/"},"modified":"2025-01-21T12:05:46","modified_gmt":"2025-01-21T10:05:46","slug":"jianshengqicai","status":"publish","type":"post","link":"https:\/\/www.putonthewholearmorofgod.love\/zh-hans\/jianshengqicai\/","title":{"rendered":"\u5065\u8eab\u5668\u6750"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4ea4\u53c9\u8bad\u7ec3\u673a (\u8d8a\u91ce\u6ed1\u96ea\u6a21\u62df)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/crosstrainer.gif\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/crosstrainer.gif\" alt=\"Crosstrainer\" 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class=\"wp-image-216\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>\u6211\u7684\u811a\u8e0f\u5f0f\u8dd1\u6b65\u673a(\u6ca1\u6709\u9a6c\u8fbe)\u7ed9\u6211\u7684\u751f\u6d3b\u7ffb\u5f00\u4e86\u65b0\u7684\u4e00\u9875\u3002\u5f53\u6211\u5f97\u5230\u5b83\u7684\u65f6\u5019\uff0c\u6211\u5f88\u6709\u4fe1\u5fc3\u6211\u7684\u8eab\u4f53\u4f1a\u9002\u5e94\u4e8e\u8fd9\u4e00\u65b0\u7684\u6311\u6218\u3002\u5728\u6211\u7684\u6cbb\u7597\u5e08\u5e2e\u52a9\u4e0b\u6211\u5728\u8dd1\u6b65\u673a\u4e0a\u8d70\u51e0\u6b65\u540e\uff0c\u6211\u89c9\u5f97\u597d\u50cf\u6211\u8dd1\u4e86\u5f88\u957f\u7684\u8def\u3002\u4f46\u5b83\u611f\u89c9\u5f88\u597d\u3002\u6211\u4eec\u7ed9\u8fd9\u4e2a\u5668\u6750\u627e\u5230\u4e86\u4e00\u4e2a\u597d\u5730\u65b9\uff0c\u5e76\u5728\u8dd1\u6b65\u673a\u540e\u9762\u7684\u5899\u4e0a\u5b89\u88c5\u4e86\u4e00\u4e2a\u53ef\u6298\u53e0\u5ea7\u4f4d\u3002<br><br>\u5bf9\u6211\u6765\u8bf4\u5728\u8dd1\u6b65\u673a\u4e0a\u884c\u8d70\u662f\u4e00\u79cd\u65b0\u7684\u8d70\u8def\u7684\u4f53\u9a8c &#8211; 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1.11 \u82f1\u5c3a\uff0c\u6211\u4e0d\u5f97\u4e0d\u6ce8\u610f\u5f53\u811a\u8e29\u5230\u4f20\u9001\u5e26\u4e0a\u65f6\u3002<br><br>\u6211\u5e0c\u671b\u5065\u8eab\u5668\u6750\u7684\u8bbe\u8ba1\u5e08\u548c\u751f\u4ea7\u5546\u80fd\u6839\u636e\u6d88\u8d39\u8005\u7684\u4e0d\u540c\u9700\u6c42\u751f\u4ea7\u51fa\u5404\u79cd\u4e0d\u540c\u7684\u8bbe\u5907\uff0c\u4e0d\u8981\u53ea\u751f\u4ea7\u7ed9\u6240\u8c13\u7684\u666e\u901a\u7528\u6237\u7528\u7684\u552f\u4e00\u6807\u51c6\u8bbe\u5907\u3002\u8fd9\u6837\u4e0d\u7b26\u5408\u8bbe\u5907\u9700\u6c42\u7684\u90a3\u4e9b\u884c\u52a8\u4e0d\u4fbf\u7684\u4eba\uff0c\u4ed6\u4eec\u8feb\u5207\u9700\u8981\u808c\u8089\u8fd0\u52a8\u7684\u5f71\u54cd\uff0c\u4e5f\u53ef\u4ee5\u4eab\u6709\u8bbe\u5907\u7684\u6700\u5927\u53d7\u76ca\u3002\u539f\u5219\u4e0a\u5065\u8eab\u5668\u6750\u53ef\u4ee5\u4ece\u4e00\u5f00\u59cb\u5c31\u88ab\u8bbe\u8ba1\u6210\u50cf\u7535\u52a8\u8f6e\u6905\u4e00\u6837\uff0c\u5177\u6709\u6807\u51c6\u7684\u8bbe\u5907\u548c\u914d\u4ef6\uff0c\u6d88\u8d39\u8005\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u4e2a\u4eba\u9700\u8981\u6765\u8d2d\u4e70\u3002<br>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u5f13<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/bodybow.gif\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/bodybow.gif\" alt=\"bodybow\" class=\"wp-image-206\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>\u5065\u8eab\u5f13\uff0c\u5f53\u4f38\u5c55\u548c\u653e\u677e\u80cc\u90e8\uff0c\u8170\u90e8\u548c\u8179\u90e8\u7684\u808c\u8089\u65f6\u548c\u6253\u5f00\u80f8\u8154\u65f6\u63d0\u4f9b\u4e86\u4e0d\u53ef\u7f3a\u5c11\u7684\u63f4\u52a9\u3002\u540c\u65f6\u4e5f\u8bad\u7ec3\u8170\u90e8\u548c\u5927\u817f\u7684\u540e\u9762\u3002<br>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AbDoer Twist<\/h2>\n\n\n\n<p>\u6211\u6709\u75c9\u631b\u6027\u762b\u75ea\uff0c\u53ef\u662f\u6211\u8eab\u4e0a\u7684\u75c9\u631b\u4e0d\u80fd\u8ddf\u4e00\u4e2a\u60c5\u51b5\u6bd4\uff0c\u5c31\u662f\u5168\u8eab\u56e0\u4e3a\u75c9\u631b\u800c\u50f5\u786c\u7684\u5389\u5bb3\uff0c\u751a\u81f3\u5176\u4ed6\u4eba\u96be\u4ee5\u4f38\u5c55\u56db\u80a2\u3002\u5728\u5eb7\u590d\u4e2d\u5fc3\uff0c\u6211\u5e38\u5e38\u6ce8\u610f\u5230\u8fd9\u5bf9\u6cbb\u7597\u5e08\u6765\u8bf4\u662f\u4e00\u4e2a\u6311\u6218\u3002\u5f53\u6211\u4eec\u505a\u4f38\u5c55\u8fd0\u52a8\u65f6\uff0c\u6211\u7684\u6cbb\u7597\u5e08\u4e5f\u81f3\u5c11\u5e94\u8be5\u6709\u4e09\u4e2a\u624b\u81c2\u3002\u4f46\u8fd9\u79cd\u60c5\u51b5\u5df2\u7ecf\u6539\u53d8\u4e86\u3002<br><br>\u53bb\u5e74\u6211\u4e70\u4e86\u4e00\u4e2a\u5de5\u5177\uff0c\u9664\u4e86\u5b83\u589e\u8fdb\u6d41\u52a8\u6027\u80fd\u529b\u4ee5\u5916\uff0c\u5b83\u8fd8\u5f88\u597d\u7684\u7528\u4e8e\u4f38\u5c55\u75c9\u631b\u7684\u56db\u80a2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"609\" data-id=\"3348\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching1.jpg\" alt=\"\" class=\"wp-image-3348\" srcset=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching1.jpg 389w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching1-192x300.jpg 192w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"518\" data-id=\"3354\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching2.jpg\" alt=\"\" class=\"wp-image-3354\" srcset=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching2.jpg 774w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching2-300x201.jpg 300w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching2-768x514.jpg 768w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"541\" data-id=\"3360\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching3.jpg\" alt=\"\" class=\"wp-image-3360\" srcset=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching3.jpg 333w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/abdoertwist-stretching3-185x300.jpg 185w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u6211\u5728\u5ea7\u4f4d\u4e0a\u5750\u4e0b\u540e\uff0c\u5728\u6211\u7684\u817f\u4e4b\u95f4\u653e\u4e00\u4e2a\u6cbb\u7597\u6eda\u8f6e\u6765\u91ca\u653e\u75c9\u631b\u72b6\u6001\u3002\u6cbb\u7597\u5e08\u628a\u6211\u7684\u5de6\u624b\u7528\u5c3c\u9f99\u7c98\u6263\u5e26\u7ed1\u5728\u8bbe\u5907\u7684\u624b\u67c4\u4e0a\u3002\u4e4b\u540e\u6211\u4eec\u4e5f\u53ef\u4ee5\u8f7b\u6613\u5730\u505a\u5230\u659c\u5411\u540e\u5ef6\u4f38\u3002<br><br>\u4e00\u65e6\u6211\u4eec\u5b66\u4f1a\u4e86\uff0c\u53e6\u4e00\u79cd\u65b9\u5f0f\u4e5f\u53ef\u4ee5\u91ca\u653e\u75c9\u631b\u72b6\u6001\u5e76\u8bad\u7ec3\u8eab\u4f53:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"637\" data-id=\"3366\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-arm.jpg\" alt=\"\" class=\"wp-image-3366\" srcset=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-arm.jpg 494w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-arm-233x300.jpg 233w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"341\" data-id=\"3372\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-fingers-strech.jpg\" alt=\"\" class=\"wp-image-3372\" srcset=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-fingers-strech.jpg 473w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-fingers-strech-300x216.jpg 300w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"462\" data-id=\"3378\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-released.jpg\" alt=\"\" class=\"wp-image-3378\" srcset=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-released.jpg 685w, https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/spastic-released-300x202.jpg 300w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br><br>\u5f53\u6211\u5f2f\u5411\u5de6\u4fa7\u762b\u75ea\u8170\uff0c\u8bd5\u7740\u4f38\u76f4\u6211\u7684\u8eab\u4f53\u662f\u5f88\u56f0\u96be\u7684\uff0c\u56e0\u4e3a\u6211\u7684\u5de6\u4fa7\u8eab\u4f53\u662f\u50f5\u786c\u7684\u3002\u75c9\u631b\u4f4d\u7f6e\u7684\u624b\u81c2\u662f\u626d\u66f2\u7684\u3002<br><br>\u5f53\u6cbb\u7597\u5e08\u5c06\u6211\u7684\u62c7\u6307\u5411\u5916\u5f2f\u66f2\uff0c\u4f38\u76f4\u4e86\u6211\u7684\u624b\u6307\u540e\uff0c\u6211\u7684\u8eab\u4f53\u5411\u4e0b\u5f2f\u66f2\uff0c\u5e76\u5f53\u6211\u4fdd\u6301\u624b\u6307\u4f38\u76f4\u7ad9\u8d77\u6765\u65f6\uff0c\u75c9\u631b\u72b6\u6001\u4e0d\u4f1a\u5f71\u54cd\u6211\u7684\u8eab\u4f53\u3002\u8fd9\u5141\u8bb8\u6211\u4eec\u4ee5\u4e00\u79cd\u65b0\u7684\u65b9\u5f0f\u53bb\u953b\u70bc\u6211\u7684\u8eab\u4f53\u3002<br><br>\u8fd9\u5bf9\u6211\u5f88\u6709\u7528\uff0c\u53ef\u662f\u56e0\u4e3a\u6bcf\u4e2a\u75c9\u631b\u7684\u60c5\u51b5\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u7ed9\u8fd9\u4e9b\u95ee\u9898\u627e\u5230\u89e3\u51b3\u65b9\u6848\u53d6\u51b3\u4e8e\u6211\u4eec\u5982\u4f55\u503e\u542c\u5185\u5fc3\u7684\u4e16\u754c\u3002\u5bf9\u6211\u6765\u8bf4\u8fd9\u4e2a\u4f38\u76f4\u624b\u6307\u7684\u60f3\u6cd5\u6765\u81ea\u6211\u7684\u6cbb\u7597\u5e08\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u68af\u4e3a\u5355\u811a\u7ad9\u7acb<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/standing_SW.jpg\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/standing_SW.jpg\" alt=\"One-leg Standing\" class=\"wp-image-1602\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>\u4e0a\u6b21\u8bbf\u95ee\u4e2d\u56fd\u65f6\uff0c\u6211\u7559\u5728\u4e00\u5bb6\u5eb7\u590d\u4e2d\u5fc3\u3002\u5728\u90a3\u91cc\u6211\u5b66\u4f1a\u4e86\u4e00\u4e2a\u975e\u5e38\u7b80\u5355\u5e76\u6709\u6548\u7684\u65b9\u6cd5\u6765\u8bad\u7ec3\u8eab\u4f53\u7684\u63a7\u5236\uff1a\u5355\u811a\u7ad9\u7acb\u3002\u4ece\u5916\u9762\u770b\u8d77\u6765\u8fd9\u4e2a\u8bad\u7ec3\u6ca1\u4ec0\u4e48\uff0c\u4f46\u5b83\u6bd4\u4eba\u4eec\u60f3\u8c61\u7684\u8981\u96be\u5f97\u591a\u3002\u548c\u4eba\u4eec\u53cc\u811a\u7ad9\u7acb\u91cd\u91cf\u5e73\u8861\u5728\u8eab\u4f53\u4e24\u4fa7\u808c\u8089\u653e\u677e\u65f6\u76f8\u6bd4\uff0c\u6548\u679c\u662f\u5b8c\u5168\u4e0d\u4e00\u6837\u7684\u3002\u5f53\u4eba\u4eec\u5355\u811a\u7ad9\u7acb\u5927\u90e8\u5206\u8eab\u4f53\u7684\u4e2d\u5fc3\u53d8\u5316\u7740\u5e76\u4e14\u808c\u8089\u52aa\u529b\u4fdd\u6301\u7740\u5e73\u8861\u3002<br><br>\u5f53\u6211\u5f00\u59cb\u7ec3\u4e60\u65f6\uff0c\u6211\u611f\u5230\u4e00\u79cd\u71c3\u70e7\u538b\u529b\u5728\u6211\u80f8\u8154\u91cc\uff0c\u4fdd\u6301\u8fd9\u79cd\u59ff\u52bf\u6211\u4e0d\u80fd\u8d85\u8fc7\u4e94\u5206\u949f\u3002\u7ecf\u8fc7\u4e0d\u65ad\u7684\u7ec3\u4e60\u6211\u7684\u8010\u529b\u63d0\u9ad8\u4e86\uff0c\u6211\u53ef\u4ee5\u7ad9\u7acb\u4e8c\u5341\u5206\u949f\uff0c\u5de6\u53f3\u817f\u4f9d\u6b21\u5e73\u8861\u7ad9\u7acb\u4e94\u5206\u949f\u3002<br><br>\u6211\u51e0\u5e74\u524d\u4e70\u4e0b\u7684\u5065\u8eab\u68af\u5728\u8fd9\u4e2a\u953b\u70bc\u4e2d\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5e2e\u624b\u3002\u6211\u7684\u670b\u53cb\u5e2e\u6211\u505a\u4e86\u4e00\u4e2a\u53f0\u9636\u8e0f\u677f\uff0c\u53ef\u4ee5\u628a\u95f2\u7f6e\u7684\u817f\u653e\u5728\u4e0a\u9762\u3002\u4ed6\u8fd8\u505a\u4e86\u4e00\u4e2a\u652f\u67b6\u6765\u4fee\u590d\u5065\u8eab\u68af\uff0c\u9632\u6b62\u6211\u762b\u75ea\u90a3\u6761\u817f\u7684\u819d\u5173\u8282\u5411\u5185\u8f6c\u52a8\u3002<br><br>\u5982\u679c\u4f60\u6709\u4e00\u79cd\u611f\u89c9\uff0c\u53ea\u8981\u4f60\u62ac\u8d77\u4f60\u7684\u817f\u653e\u5230\u8e0f\u677f\u4e0a\u9a6c\u4e0a\u5c31\u8dcc\u5012\uff0c\u4f60\u53ef\u4ee5\u53cc\u817f\u7ad9\u7a33\u5e76\u5f00\u59cb\u7ec3\u4e60\u3002\u6cbb\u7597\u5e08\uff08\u6216\u52a9\u7406\uff09\u53ef\u4ee5\u5524\u9192\u4f60\u8eab\u4f53\u7684\u808c\u8089\u5f53\u4ed6\/\u5979\u7ad9\u5728\u4f60\u8eab\u540e\uff0c\u628a\u4f60\u7684\u8eab\u4f53\u5411\u5de6\u6216\u5411\u53f3\u6216\u5411\u524d\u63a8\u6216\u5411\u540e\u62c9\uff0c\u4ee5\u4fbf\u4f60\u62b5\u5236\u4f60\u7684\u8eab\u4f53\u8fd0\u52a8\uff0c\u5e76\u4fdd\u6301\u8eab\u4f53\u633a\u76f4\u3002\u53ea\u662f\u51e0\u6b21\u62b5\u5236\u8fd0\u52a8\u5c31\u53ef\u4ee5\u8ba9\u6211\u8eab\u4f53\u91cc\u7684\u808c\u8089\u9192\u6765\uff0c\u8fd9\u6837\u6211\u53ef\u4ee5\u5f00\u59cb\u5b9e\u9645\u7684\u953b\u70bc\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/ankle-position-226-150.jpg\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/ankle-position-226-150.jpg\" alt=\"ankle-position-226-150\" class=\"wp-image-1607\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>\u5982\u679c\u4f60\u7684\u811a\u662f\u65e0\u529b\u7684\uff0c\u8981\u6ce8\u610f\u4f60\u7684\u978b\u5b50\u7ed9\u4f60\u7684\u811a\u4e00\u4e2a\u9002\u5f53\u7684\u652f\u6301\u3002\u90a3\u6837\u53ef\u4ee5\u9632\u6b62\u4f60\u7684\u811a\u8e1d\uff0c\u5728\u6545\u969c\u4f4d\u7f6e\u7684\u626d\u66f2\u3002<br><br>\u5355\u811a\u7ad9\u7acb\u662f\u4e00\u79cd\u4fc3\u8fdb\u6b65\u884c\u80fd\u529b\u7684\u953b\u70bc\uff0c\u4e0e\u722c\u697c\u68af\u80fd\u529b\u4e00\u6837\u63d0\u9ad8\u4e86\u5bf9\u8eab\u4f53\u7684\u63a7\u5236\u3002\u5f53\u6211\u4f4f\u5728\u4e2d\u56fd\u7684\u5eb7\u590d\u4e2d\u5fc3\u51e0\u4e2a\u6708\u540e\u6211\u5f00\u59cb\u7528\u52a9\u884c\u5668\u884c\u8d70\uff0c\u50cf\u6211\u521a\u6210\u4e3a\u6b8b\u75be\u4eba\u65f6\u4e00\u6837\u3002\u7136\u800c\uff0c\u5b83\u8981\u6c42\u5168\u5929\u7684\u953b\u70bc\u624d\u80fd\u8fbe\u5230\u8fd9\u4e9b\u7ed3\u679c\u3002\u5728\u4e2d\u56fd\u5eb7\u590d\u4e2d\u5fc3\u6211\u6709\u6781\u597d\u7684\u673a\u4f1a\u6765\u8fd9\u6837\u505a\u3002\u6211\u56de\u5230\u5bb6\u4e4b\u540e\u6211\u7684\u673a\u4f1a\u662f\u5b8c\u5168\u4e0d\u540c\u7684\uff0c\u6211\u7684\u72b6\u6001\u9000\u6b65\u5230\u4e86\u6211\u53bb\u4e2d\u56fd\u4e4b\u524d\u3002<br><br>\u7cdf\u7cd5\u7684\u662f\uff0c\u5c3d\u7ba1\u5728\u6211\u4eec\u534e\u4e3d\u7684\u5eb7\u590d\u4e2d\u5fc3\uff0c\u5065\u8eab\u5668\u6750\u548c\u65e0\u6570\u9009\u62e9\uff0c\uff08\u897f\u65b9\uff09\u793e\u4f1a\u4e2d\u7684\u89c4\u5219\u548c\u89c4\u8303\uff0c\u5c24\u5176\u662f\u8d44\u91d1\u7684\u6743\u529b\uff0c\u51b2\u6de1\u6211\u4eec\u7684\u5de5\u4f5c\uff0c\u6211\u4eec\u80fd\u505a\u5230\u7684\u53ea\u6709\u6211\u4eec\u80fd\u529b\u5141\u8bb8\u8303\u56f4\u5185\u7684\u6781\u5c0f\u7684\u4e00\u90e8\u5206\u3002\u7136\u800c\uff1a\u5b9e\u73b0\u548c\u6ee1\u8db3\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u53ea\u662f\u8ba9\u6211\u4eec\u81ea\u7531\u5730\u505a\u6211\u4eec\u9700\u8981\u505a\u7684\u4e8b\u60c5<br><br><strong style=\"font-size: 20px; color: #104f0c;\">\u53c2<\/strong><br><br><a title=\"\u953b\u70bc\u5065\u8eab!\" href=\"https:\/\/newarmorofgod.wpenginepowered.com\/zh-hans\/from-caterpillar-to-butterfly-s\/work-out-to-be-fit-s\/\" target=\"_blank\" rel=\"noopener\">\u953b\u70bc\u5065\u8eab!<\/a><br><br><a title=\"\u4ee5\u81ea\u8eab\u7684\u6761\u4ef6\u6765\u5e73\u8861\u7684\u751f\u6d3b\" href=\"https:\/\/newarmorofgod.wpenginepowered.com\/zh-hans\/glow-in-the-darkness-s\/living-a-balanced-life-on-own-conditions\/\" target=\"_blank\" rel=\"noopener\">\u4ee5\u81ea\u8eab\u7684\u6761\u4ef6\u6765\u5e73\u8861\u7684\u751f\u6d3b<\/a><br><br><a title=\"Feelmax: Benefits of Barefoot walking\" href=\"http:\/\/feelmax.fi\/en\/benefits-and-faq\/benefits\/\" target=\"_blank\" rel=\"noopener\">Feelmax: Benefits of barefoot walking<\/a> \uff08\u8d64\u811a\u8d70\u8def\u7684\u597d\u5904\uff09<br><br><a title=\"Vivobarefoot: Barefoot\" href=\"http:\/\/www.vivobarefoot.fi\/barefoot.php\" target=\"_blank\" rel=\"noopener\">Vivobarefoot: Barefoot<\/a> \uff08\u8d64\u811a\uff09<br><br><a title=\"Vibram fivefingers: Why barefoot\" href=\"http:\/\/www.vibramfivefingers.it\/education_why_barefoot.aspx\" target=\"_blank\" rel=\"noopener\">Vibram fivefingers: Why barefoot<\/a> \uff08\u4e3a\u4ec0\u4e48\u8d64\u811a\uff09<br><br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ea4\u53c9\u8bad\u7ec3\u673a (\u8d8a\u91ce\u6ed1\u96ea\u6a21\u62df) 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