{"id":3605,"date":"2014-09-23T12:53:09","date_gmt":"2014-09-23T09:53:09","guid":{"rendered":"https:\/\/newarmorofgod.wpenginepowered.com\/jianshengqicai-t\/"},"modified":"2025-01-21T12:10:12","modified_gmt":"2025-01-21T10:10:12","slug":"jianshengqicai-t","status":"publish","type":"post","link":"https:\/\/www.putonthewholearmorofgod.love\/zh-hant\/jianshengqicai-t\/","title":{"rendered":"\u5065\u8eab\u5668\u6750"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4ea4\u53c9\u8a13\u7df4\u6a5f (\u8d8a\u91ce\u6ed1\u96ea\u6a21\u64ec)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/crosstrainer.gif\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/crosstrainer.gif\" alt=\"Crosstrainer\" class=\"wp-image-211\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u516b\u5e74\u524d\u5728\u4e00\u500b\u5eb7\u5fa9\u4e2d\u5fc3\uff0c\u6211\u77e5\u9053\u4e86\u4ea4\u53c9\u8a13\u7df4\u6a5f\uff0c\u9019\u6210\u4e86\u6211\u6700\u8001\u7684\u5065\u8eab\u5668\u6750\u3002\u5065\u8eab\u6559\u7df4\u751a\u81f3\u6c92\u6709\u5411\u6211\u63a8\u85a6\u5b83\uff0c\u56e0\u70ba\u4ed6\u5011\u770b\u898b\u6211\u5750\u5728\u8f2a\u6905\u4e0a\uff0c\u6c92\u6709\u4efb\u4f55\u904b\u52d5\u7684\u8de1\u8c61\u3002\u4f46\u7576\u6211\u770b\u5230\u8a2d\u5099\u7684\u529f\u80fd\u6642\u6211\u89ba\u5f97\u9019\u6b63\u662f\u6211\u6240\u9700\u8981\u7684\u3002\u6211\u7684\u52a9\u7406\u5e6b\u6211\u767b\u4e0a\u5b83\uff0c\u9a0e\u4e0a\u5b83\u4e00\u5206\u9418\u4e4b\u540e\uff0c\u6211\u6c7a\u5b9a\u8cfc\u8cb7\u4e00\u500b\u653e\u5728\u5bb6\u88e1\u3002<br><br>\u505a\u6c7a\u5b9a\u6bd4\u5be6\u884c\u5bb9\u6613\u5f97\u591a\u3002\u5e02\u5834\u4e0a\u6240\u6709\u7684\u4ea4\u53c9\u8a13\u7df4\u6a5f\u90fd\u662f\u5c08\u70ba\u5065\u8eab\u4e2d\u5fc3\u8a2d\u8a08\u7684\u3002\u9577\u5ea6\u81f3\u5c11\u662f 63 \u82f1\u5bf8\u3002\u4ed6\u5011\u5c0d\u65bc\u6211\u7684\u55ae\u8eab\u516c\u5bd3\u4f86\u8aaa\u592a\u5927\u4e86\u3002\u6211\u7684\u4ea4\u53c9\u8a13\u7df4\u6a5f\u61c9\u8a72\u6700\u591a 53 \u82f1\u5bf8\u9577\u3002\u6211\u5728\u4e92\u806f\u7db2\u700f\u89bd\u9078\u64c7\u4e00\u6bb5\u6642\u9593\u540e\u6211\u7684\u90f5\u8cfc\u5546\u5e97\u5bc4\u7d66\u6211\u4e00\u500b\u4ecb\u7d39 53 \u82f1\u5bf8\u9577\u7684\u5668\u6750\u7684\u5ee3\u544a\uff0c\u4e26\u7d66\u4e86\u6211\u8001\u4e3b\u9867\u6298\u6263\u3002<br><br>\u5728\u6211\u7684\u6587\u672c &lt;\u4ee5\u81ea\u8eab\u7684\u689d\u4ef6\u4f86\u5e73\u8861\u7684\u751f\u6d3b> \u4e2d\uff0c\u6211\u5beb\u4e86\u95dc\u65bc\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u76e1\u7ba1 35 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5 &#8211; 10 \u5206\u9418\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8dd1\u6b65\u6a5f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/treadmill.gif\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/treadmill.gif\" alt=\"Treadmill\" class=\"wp-image-216\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7684\u8173\u8e0f\u5f0f\u8dd1\u6b65\u6a5f(\u6c92\u6709\u99ac\u9054)\u7d66\u6211\u7684\u751f\u6d3b\u7ffb\u958b\u4e86\u65b0\u7684\u4e00\u9801\u3002\u7576\u6211\u5f97\u5230\u5b83\u7684\u6642\u5019\uff0c\u6211\u5f88\u6709\u4fe1\u5fc3\u6211\u7684\u8eab\u9ad4\u6703\u9069\u61c9\u65bc\u9019\u4e00\u65b0\u7684\u6311\u6230\u3002\u5728\u6211\u7684\u6cbb\u7642\u5e2b\u5e6b\u52a9\u4e0b\u6211\u5728\u8dd1\u6b65\u6a5f\u4e0a\u8d70\u5e7e\u6b65\u540e\uff0c\u6211\u89ba\u5f97\u597d\u50cf\u6211\u8dd1\u4e86\u5f88\u9577\u7684\u8def\u3002\u4f46\u5b83\u611f\u89ba\u5f88\u597d\u3002\u6211\u5011\u7d66\u9019\u500b\u5668\u6750\u627e\u5230\u4e86\u4e00\u500b\u597d\u5730\u65b9\uff0c\u4e26\u5728\u8dd1\u6b65\u6a5f\u540e\u9762\u7684\u7246\u4e0a\u5b89\u88dd\u4e86\u4e00\u500b\u53ef\u6298\u758a\u5ea7\u4f4d\u3002<br><br>\u5c0d\u6211\u4f86\u8aaa\u5728\u8dd1\u6b65\u6a5f\u4e0a\u884c\u8d70\u662f\u4e00\u7a2e\u65b0\u7684\u8d70\u8def\u7684\u9ad4\u9a57 &#8211; 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1.11 \u82f1\u5c3a\uff0c\u6211\u4e0d\u5f97\u4e0d\u6ce8\u610f\u7576\u8173\u8e29\u5230\u50b3\u9001\u5e36\u4e0a\u6642\u3002<br><br>\u6211\u5e0c\u671b\u5065\u8eab\u5668\u6750\u7684\u8a2d\u8a08\u5e2b\u548c\u751f\u7522\u5546\u80fd\u6839\u64da\u6d88\u8cbb\u8005\u7684\u4e0d\u540c\u9700\u6c42\u751f\u7522\u51fa\u5404\u7a2e\u4e0d\u540c\u7684\u8a2d\u5099\uff0c\u4e0d\u8981\u96bb\u751f\u7522\u7d66\u6240\u8b02\u7684\u666e\u901a\u7528\u6236\u7528\u7684\u552f\u4e00\u6a19\u51c6\u8a2d\u5099\u3002\u9019\u6a23\u4e0d\u7b26\u5408\u8a2d\u5099\u9700\u6c42\u7684\u90a3\u4e9b\u884c\u52d5\u4e0d\u4fbf\u7684\u4eba\uff0c\u4ed6\u5011\u8feb\u5207\u9700\u8981\u808c\u8089\u904b\u52d5\u7684\u5f71\u97ff\uff0c\u4e5f\u53ef\u4ee5\u4eab\u6709\u8a2d\u5099\u7684\u6700\u5927\u53d7\u76ca\u3002\u539f\u5247\u4e0a\u5065\u8eab\u5668\u6750\u53ef\u4ee5\u5f9e\u4e00\u958b\u59cb\u5c31\u88ab\u8a2d\u8a08\u6210\u50cf\u96fb\u52d5\u8f2a\u6905\u4e00\u6a23\uff0c\u5177\u6709\u6a19\u51c6\u7684\u8a2d\u5099\u548c\u914d\u4ef6\uff0c\u6d88\u8cbb\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u500b\u4eba\u9700\u8981\u4f86\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u5f13<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/bodybow.gif\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/bodybow.gif\" alt=\"bodybow\" class=\"wp-image-206\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5065\u8eab\u5f13\uff0c\u7576\u4f38\u5c55\u548c\u653e\u9b06\u80cc\u90e8\uff0c\u8170\u90e8\u548c\u8179\u90e8\u7684\u808c\u8089\u6642\u548c\u6253\u958b\u80f8\u8154\u6642\u63d0\u4f9b\u4e86\u4e0d\u53ef\u7f3a\u5c11\u7684\u63f4\u52a9\u3002\u540c\u6642\u4e5f\u8a13\u7df4\u8170\u90e8\u548c\u5927\u817f\u7684\u540e\u9762\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AbDoer Twist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6709\u75d9\u6523\u6027\u7671\u7613\uff0c\u53ef\u662f\u6211\u8eab\u4e0a\u7684\u75d9\u6523\u4e0d\u80fd\u8ddf\u4e00\u500b\u60c5\u6cc1\u6bd4\uff0c\u5c31\u662f\u5168\u8eab\u56e0\u70ba\u75d9\u6523\u800c\u50f5\u786c\u7684\u53b2\u5bb3\uff0c\u751a\u81f3\u5176\u4ed6\u4eba\u96e3\u4ee5\u4f38\u5c55\u56db\u80a2\u3002\u5728\u5eb7\u5fa9\u4e2d\u5fc3\uff0c\u6211\u5e38\u5e38\u6ce8\u610f\u5230\u9019\u5c0d\u6cbb\u7642\u5e2b\u4f86\u8aaa\u662f\u4e00\u500b\u6311\u6230\u3002\u7576\u6211\u5011\u505a\u4f38\u5c55\u904b\u52d5\u6642\uff0c\u6211\u7684\u6cbb\u7642\u5e2b\u4e5f\u81f3\u5c11\u61c9\u8a72\u6709\u4e09\u500b\u624b\u81c2\u3002\u4f46\u9019\u7a2e\u60c5\u6cc1\u5df2\u7d93\u6539\u8b8a\u4e86\u3002<br><br>\u53bb\u5e74\u6211\u8cb7\u4e86\u4e00\u500b\u5de5\u5177\uff0c\u9664\u4e86\u5b83\u589e\u9032\u6d41\u52d5\u6027\u80fd\u529b\u4ee5\u5916\uff0c\u5b83\u9084\u5f88\u597d\u7684\u7528\u65bc\u4f38\u5c55\u75d9\u6523\u7684\u56db\u80a2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n\n\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5728\u5ea7\u4f4d\u4e0a\u5750\u4e0b\u540e\uff0c\u5728\u6211\u7684\u817f\u4e4b\u9593\u653e\u4e00\u500b\u6cbb\u7642\u6efe\u8f2a\u4f86\u91cb\u653e\u75d9\u6523\u72c0\u614b\u3002\u6cbb\u7642\u5e2b\u628a\u6211\u7684\u5de6\u624b\u7528\u5c3c\u9f8d\u7c98\u6263\u5e36\u7d81\u5728\u8a2d\u5099\u7684\u624b\u67c4\u4e0a\u3002\u4e4b\u540e\u6211\u5011\u4e5f\u53ef\u4ee5\u8f15\u6613\u5730\u505a\u5230\u659c\u5411\u540e\u5ef6\u4f38\u3002<br><br>\u4e00\u65e6\u6211\u5011\u5b78\u6703\u4e86\uff0c\u53e6\u4e00\u7a2e\u65b9\u5f0f\u4e5f\u53ef\u4ee5\u91cb\u653e\u75d9\u6523\u72c0\u614b\u4e26\u8a13\u7df4\u8eab\u9ad4:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n\n\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>\u7576\u6211\u5f4e\u5411\u5de6\u5074\u7671\u7613\u8170\uff0c\u8a66\u8457\u4f38\u76f4\u6211\u7684\u8eab\u9ad4\u662f\u5f88\u56f0\u96e3\u7684\uff0c\u56e0\u70ba\u6211\u7684\u5de6\u5074\u8eab\u9ad4\u662f\u50f5\u786c\u7684\u3002\u75d9\u6523\u4f4d\u7f6e\u7684\u624b\u81c2\u662f\u626d\u66f2\u7684\u3002<br><br>\u7576\u6cbb\u7642\u5e2b\u5c07\u6211\u7684\u62c7\u6307\u5411\u5916\u5f4e\u66f2\uff0c\u4f38\u76f4\u4e86\u6211\u7684\u624b\u6307\u540e\uff0c\u6211\u7684\u8eab\u9ad4\u5411\u4e0b\u5f4e\u66f2\uff0c\u4e26\u7576\u6211\u4fdd\u6301\u624b\u6307\u4f38\u76f4\u7ad9\u8d77\u4f86\u6642\uff0c\u75d9\u6523\u72c0\u614b\u4e0d\u6703\u5f71\u97ff\u6211\u7684\u8eab\u9ad4\u3002\u9019\u5141\u8a31\u6211\u5011\u4ee5\u4e00\u7a2e\u65b0\u7684\u65b9\u5f0f\u53bb\u935b\u7149\u6211\u7684\u8eab\u9ad4\u3002<br><br>\u9019\u5c0d\u6211\u5f88\u6709\u7528\uff0c\u53ef\u662f\u56e0\u70ba\u6bcf\u500b\u75d9\u6523\u7684\u60c5\u6cc1\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u7d66\u9019\u4e9b\u554f\u984c\u627e\u5230\u89e3\u6c7a\u65b9\u6848\u53d6\u6c7a\u65bc\u6211\u5011\u5982\u4f55\u50be\u807d\u5167\u5fc3\u7684\u4e16\u754c\u3002\u5c0d\u6211\u4f86\u8aaa\u9019\u500b\u4f38\u76f4\u624b\u6307\u7684\u60f3\u6cd5\u4f86\u81ea\u6211\u7684\u6cbb\u7642\u5e2b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u68af\u70ba\u55ae\u8173\u7ad9\u7acb<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/standing_SW.jpg\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/standing_SW.jpg\" alt=\"One-leg Standing\" class=\"wp-image-1602\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u6b21\u8a2a\u554f\u4e2d\u570b\u6642\uff0c\u6211\u7559\u5728\u4e00\u5bb6\u5eb7\u5fa9\u4e2d\u5fc3\u3002\u5728\u90a3\u88e1\u6211\u5b78\u6703\u4e86\u4e00\u500b\u975e\u5e38\u7c21\u55ae\u4e26\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u8a13\u7df4\u8eab\u9ad4\u7684\u63a7\u5236\uff1a\u55ae\u8173\u7ad9\u7acb\u3002\u5f9e\u5916\u9762\u770b\u8d77\u4f86\u9019\u500b\u8a13\u7df4\u6c92\u4ec0\u9ebc\uff0c\u4f46\u5b83\u6bd4\u4eba\u5011\u60f3\u8c61\u7684\u8981\u96e3\u5f97\u591a\u3002\u548c\u4eba\u5011\u96d9\u8173\u7ad9\u7acb\u91cd\u91cf\u5e73\u8861\u5728\u8eab\u9ad4\u5169\u5074\u808c\u8089\u653e\u9b06\u6642\u76f8\u6bd4\uff0c\u6548\u679c\u662f\u5b8c\u5168\u4e0d\u4e00\u6a23\u7684\u3002\u7576\u4eba\u5011\u55ae\u8173\u7ad9\u7acb\u5927\u90e8\u5206\u8eab\u9ad4\u7684\u4e2d\u5fc3\u8b8a\u5316\u8457\u4e26\u4e14\u808c\u8089\u52aa\u529b\u4fdd\u6301\u8457\u5e73\u8861\u3002<br><br>\u7576\u6211\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u6211\u611f\u5230\u4e00\u7a2e\u71c3\u71d2\u58d3\u529b\u5728\u6211\u80f8\u8154\u88e1\uff0c\u4fdd\u6301\u9019\u7a2e\u59ff\u52e2\u6211\u4e0d\u80fd\u8d85\u904e\u4e94\u5206\u9418\u3002\u7d93\u904e\u4e0d\u65b7\u7684\u7df4\u7fd2\u6211\u7684\u8010\u529b\u63d0\u9ad8\u4e86\uff0c\u6211\u53ef\u4ee5\u7ad9\u7acb\u4e8c\u5341\u5206\u9418\uff0c\u5de6\u53f3\u817f\u4f9d\u6b21\u5e73\u8861\u7ad9\u7acb\u4e94\u5206\u9418\u3002<br><br>\u6211\u5e7e\u5e74\u524d\u8cb7\u4e0b\u7684\u5065\u8eab\u68af\u5728\u9019\u500b\u935b\u7149\u4e2d\u662f\u4e00\u500b\u5f88\u597d\u7684\u5e6b\u624b\u3002\u6211\u7684\u670b\u53cb\u5e6b\u6211\u505a\u4e86\u4e00\u500b\u53f0\u968e\u8e0f\u677f\uff0c\u53ef\u4ee5\u628a\u9591\u7f6e\u7684\u817f\u653e\u5728\u4e0a\u9762\u3002\u4ed6\u9084\u505a\u4e86\u4e00\u500b\u652f\u67b6\u4f86\u4fee\u5fa9\u5065\u8eab\u68af\uff0c\u9632\u6b62\u6211\u7671\u7613\u90a3\u689d\u817f\u7684\u819d\u95dc\u7bc0\u5411\u5167\u8f49\u52d5<br><br>\u5982\u679c\u4f60\u6709\u4e00\u7a2e\u611f\u89ba\uff0c\u96bb\u8981\u4f60\u62ac\u8d77\u4f60\u7684\u817f\u653e\u5230\u8e0f\u677f\u4e0a\u99ac\u4e0a\u5c31\u8dcc\u5012\uff0c\u4f60\u53ef\u4ee5\u96d9\u817f\u7ad9\u7a69\u4e26\u958b\u59cb\u7df4\u7fd2\u3002\u6cbb\u7642\u5e2b\uff08\u6216\u52a9\u7406\uff09\u53ef\u4ee5\u559a\u9192\u4f60\u8eab\u9ad4\u7684\u808c\u8089\u7576\u4ed6\/\u5979\u7ad9\u5728\u4f60\u8eab\u540e\uff0c\u628a\u4f60\u7684\u8eab\u9ad4\u5411\u5de6\u6216\u5411\u53f3\u6216\u5411\u524d\u63a8\u6216\u5411\u540e\u62c9\uff0c\u4ee5\u4fbf\u4f60\u62b5\u5236\u4f60\u7684\u8eab\u9ad4\u904b\u52d5\uff0c\u4e26\u4fdd\u6301\u8eab\u9ad4\u633a\u76f4\u3002\u96bb\u662f\u5e7e\u6b21\u62b5\u5236\u904b\u52d5\u5c31\u53ef\u4ee5\u8b93\u6211\u8eab\u9ad4\u88e1\u7684\u808c\u8089\u9192\u4f86\uff0c\u9019\u6a23\u6211\u53ef\u4ee5\u958b\u59cb\u5be6\u969b\u7684\u935b\u7149\u3002<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/ankle-position-226-150.jpg\"><img decoding=\"async\" src=\"https:\/\/www.putonthewholearmorofgod.love\/wp-content\/uploads\/ankle-position-226-150.jpg\" alt=\"ankle-position-226-150\" class=\"wp-image-1607\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u8173\u662f\u7121\u529b\u7684\uff0c\u8981\u6ce8\u610f\u4f60\u7684\u978b\u5b50\u7d66\u4f60\u7684\u8173\u4e00\u500b\u9069\u7576\u7684\u652f\u6301\u3002\u90a3\u6a23\u53ef\u4ee5\u9632\u6b62\u4f60\u7684\u8173\u8e1d\uff0c\u5728\u6545\u969c\u4f4d\u7f6e\u7684\u626d\u66f2\u3002<br><br>*\u55ae\u8173\u7ad9\u7acb\u662f\u4e00\u7a2e\u4fc3\u9032\u6b65\u884c\u80fd\u529b\u7684\u935b\u7149\uff0c\u8207\u722c\u6a13\u68af\u80fd\u529b\u4e00\u6a23\u63d0\u9ad8\u4e86\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u3002\u7576\u6211\u4f4f\u5728\u4e2d\u570b\u7684\u5eb7\u5fa9\u4e2d\u5fc3\u5e7e\u500b\u6708\u540e\u6211\u958b\u59cb\u7528\u52a9\u884c\u5668\u884c\u8d70\uff0c\u50cf\u6211\u525b\u6210\u70ba\u6b98\u75be\u4eba\u6642\u4e00\u6a23\u3002\u7136\u800c\uff0c\u5b83\u8981\u6c42\u5168\u5929\u7684\u935b\u7149\u624d\u80fd\u9054\u5230\u9019\u4e9b\u7d50\u679c\u3002\u5728\u4e2d\u570b\u5eb7\u5fa9\u4e2d\u5fc3\u6211\u6709\u6975\u597d\u7684\u6a5f\u6703\u4f86\u9019\u6a23\u505a\u3002\u6211\u56de\u5230\u5bb6\u4e4b\u540e\u6211\u7684\u6a5f\u6703\u662f\u5b8c\u5168\u4e0d\u540c\u7684\uff0c\u6211\u7684\u72c0\u614b\u9000\u6b65\u5230\u4e86\u6211\u53bb\u4e2d\u570b\u4e4b\u524d\u3002<br><br>\u7cdf\u7cd5\u7684\u662f\uff0c\u76e1\u7ba1\u5728\u6211\u5011\u83ef\u9e97\u7684\u5eb7\u5fa9\u4e2d\u5fc3\uff0c\u5065\u8eab\u5668\u6750\u548c\u7121\u6578\u9078\u64c7\uff0c\uff08\u897f\u65b9\uff09\u793e\u6703\u4e2d\u7684\u898f\u5247\u548c\u898f\u8303\uff0c\u5c24\u5176\u662f\u8cc7\u91d1\u7684\u6b0a\u529b\uff0c\u6c96\u6de1\u6211\u5011\u7684\u5de5\u4f5c\uff0c\u6211\u5011\u80fd\u505a\u5230\u7684\u96bb\u6709\u6211\u5011\u80fd\u529b\u5141\u8a31\u8303\u570d\u5167\u7684\u6975\u5c0f\u7684\u4e00\u90e8\u5206\u3002\u7136\u800c\uff1a\u5be6\u73fe\u548c\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u96bb\u662f\u8b93\u6211\u5011\u81ea\u7531\u5730\u505a\u6211\u5011\u9700\u8981\u505a\u7684\u4e8b\u60c5\u3002<br><br><strong style=\"font-size: 20px; color: #104f0c;\">\u53c3\u898b:<\/strong><br><br><a title=\"\u935b\u7149\u5065\u8eab!\" href=\"https:\/\/newarmorofgod.wpenginepowered.com\/zh-hans\/from-caterpillar-to-butterfly-s\/work-out-to-be-fit-s\/\" target=\"_blank\" rel=\"noopener\">\u935b\u7149\u5065\u8eab!<\/a>&#8216;<br><br><a title=\"\u4ee5\u81ea\u8eab\u7684\u689d\u4ef6\u4f86\u5e73\u8861\u7684\u751f\u6d3b\" href=\"https:\/\/newarmorofgod.wpenginepowered.com\/zh-hans\/glow-in-the-darkness-s\/living-a-balanced-life-on-own-conditions\/\" target=\"_blank\" rel=\"noopener\">\u4ee5\u81ea\u8eab\u7684\u689d\u4ef6\u4f86\u5e73\u8861\u7684\u751f\u6d3b<\/a><br><br><a title=\"Feelmax: Benefits of Barefoot walking\" href=\"http:\/\/feelmax.fi\/en\/benefits-and-faq\/benefits\/\" target=\"_blank\" rel=\"noopener\">Feelmax: Benefits of barefoot walking<\/a> \uff08\u8d64\u8173\u8d70\u8def\u7684\u597d\u8655\uff09<br><br><a title=\"Vivobarefoot: Barefoot\" href=\"http:\/\/www.vivobarefoot.fi\/barefoot.php\" target=\"_blank\" rel=\"noopener\">Vivobarefoot: Barefoot<\/a> \uff08\u8d64\u8173\uff09<br><br><a title=\"Vibram fivefingers: Why barefoot\" href=\"http:\/\/www.vibramfivefingers.it\/education_why_barefoot.aspx\" target=\"_blank\" rel=\"noopener\">Vibram fivefingers: Why barefoot<\/a> \uff08\u70ba\u4ec0\u9ebc\u8d64\u8173\uff09<br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ea4\u53c9\u8a13\u7df4\u6a5f (\u8d8a\u91ce\u6ed1\u96ea\u6a21\u64ec) 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